Dr Richard Besser FINALLY said what I've been saying for years -- That people think exercise is important for weight loss, but it really isn't. He said how we eat is much more important and that a better reason to exercise, is for good health. This is exactly what I've been saying for years! Sorry I can't quote him exactly, as I can't find the segment online.
This is a nice article on KitchenTableMedicine.com that explains it a little more.
No comments:
Post a Comment